Nudge
Daily nudges by text
Daily nudges • Two-way SMS • Personalized coaching
A health coach that keeps you consistent—with nudges by text.
Meet your coach in your pocket. Set your goal and preferences once, then get daily check-ins, macro support, and training nudges that adapt to your life—without another app you never open.
✅ SMS-first (WhatsApp optional)
✅ Custom tone & pronouns
✅ Timezone-aware nudges
A simple get-started flow
No complicated setup. You’ll be up and running in minutes.
1
Sign in with your phone
Get a one-time code via SMS. No passwords.
2
Set your profile
Choose goals, macros, dietary preference, activity level, and when you want daily nudges.
3
Start receiving nudges
Reply naturally. Ask questions. Your coach uses context from your recent history.
Built for consistency
Everything you need to stay on track—without overthinking it.
📩
Daily nudges
Automated prompts at your preferred time with gentle accountability.
💬
Two-way coaching
Reply naturally. Get answers, plans, and encouragement with context.
🍗
Macro nudges
Stay on track with protein, meals, and simple adjustments when needed.
🏋️
Training nudges
Quick workouts, progressions, and “minimum effective dose” sessions.
🧠
Tone & persona
Choose the coach vibe: warm, tough-love, mindful, nerdy, hype, and more.
🕒
Timezone-aware
Nudges land at the right time, wherever you are.
“The nudges keep me honest without feeling guilty.”
— Sam, 12-week consistency streak
“I actually reply because it’s SMS. No app fatigue.”
— Taylor, busy parent
“The protein nudges are clutch when I’m low on macros.”
— Jordan, lifting 4x/week
FAQ
Quick answers to common questions.
You set your goal, macros, and preferences. Then Nudge sends daily check-ins (“nudges”) by text. Reply anytime—your coach responds with tailored guidance and accountability.
Ready for better consistency?
Sign in with your phone, set your daily nudge time, and start texting today.
No passwords • SMS OTP • Takes ~2 minutes